3 Moves You Need to Ditch in Favor of Compound Strength Exercises
The days of training your upper body one day and lower body the next day are over. Training muscles in isolation don't make better athletes because body...
Plyometric Workouts for Speed and Acceleration
Strength training in the gym will get you stronger and plyometrics are the secret to applying your strength on the track and field. Plyometric workouts...
Get Powerful With These Exercises
Powerful athletes sprint faster, jump higher and ultimately dominate on the court, field or track. The term power refers to the amount of strength you can produce in as short [...]
Time Under Tension: The Secret to Building More Muscle
If I told you I could have you building more muscle in 40 seconds, you'd probably think I was full of crap. If I told you I could boost your [...]
Maximum Speed Track Workouts for Sprinters
As a sprinter, you always have to find ways to get faster. You may have spent the off-season developing this skill, but you can continue increasing your sprinting speed once [...]
Master the Hills to Dominate Your Cross Country Race
Knowing how to run the hills makes a huge difference in a race. To be a dominant cross-country runner, you need to master hills—not just climbing up but racing down [...]