3 Reasons Hockey Players Should Never Train to Failure
Training to failure is something that's done in hockey gyms across the world on an almost daily basis. And in my opinion, it's a gigantic mistake. When you’re a coach [...]
How to Build Baseball Agility That Actually Transfers to the Field
Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power and conditioning. Yet, very little attention is paid to an athlete’s [...]
Should Football Players Take Creatine?
In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...
How Baseball Players Can Effectively Reduce Body Fat
As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...
Hockey Recovery Strategies Are Equal But Different
Hockey Recovery Strategies: Equal but Not the Same Optimal sport performance demands adequate recovery. Each and every recovery strategy out there holds...
Definitive Guide to Game-Day Hockey Nutrition
If you want to perform at a high level there is simply no way around hockey nutrition and properly fueling your body. In this day and age there are...