Fitness
Improve Your Conditioning With Tabata Squat Jumps
Tabata Training is alternating 20 seconds of intense aerobic activity with 10 seconds of brief rest until four minutes has passed. You might think that...
The Life of a 48-Year Old Brazilian Jiu-Jitsu Competitor
Paddy Spence is CEO of Zevia, a zero-calorie soda brand sweetened with stevia instead of artificial sweeteners. He's training to compete in a Brazilian...
How to Build Core Strength With the Bodysaw
If you've found crunches and planks have become easy for you, but you still don't have the six pack you're looking for, try doing the bodysaw exercise...
Tabata Push-Ups Will Kick Your Butt
If you are looking for a way to really challenge yourself, then a workout involving Tabata pushups is perfect for you. A Tabata (named after the...
5 Science-Backed Ways to Get More Out of Shorter Workouts
Working out regularly is challenging. Between work, friends and family, and binge watching shows on Netflix it can be hard to carve out the time...
5 Easy Ways to Stay Consistent With Your Workouts
Making our workouts habitual and automatic is the holy grail of high performance fitness. After all, once you make working out a habit no longer do you...
Triathletes: Avoid These 5 Open Water Swimming Disasters
Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....
The Best Drills for Improving Balance and Agility
When you think of a great athlete what attributes come to mind? Speed, strength, power? But what about balance? Balance can make or break a game winning...
5 Tips to Avoid Rookie Mistakes at Your First Triathlon
Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...
5 Questions to Ask When Searching for a CrossFit Box
The New Year is upon us, and that means it's fitness resolution time. If you're thinking about taking the plunge and finally joining a CrossFit box,...
