Football
Training Tips for Next Year’s Turkey Bowl
Whether you’re prepping to defend your title or planning to dethrone the champion, it’s never too early to embark on your next Turkey Bowl training program. For starters, check out [...]
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
7 Treadmill Workouts That Don’t Suck
These treadmill workouts will allow you to improve your conditioning and help you get better at your sport.
Football Conditioning (Specific To The Game)
With this steady progression, your team will have the conditioning level to compete by the first game season.
4 Drills That’ll Help You Become an Elite Running Back
To be an elite running back, you must be able to do it all. An RB who can help with pass protection, avoid turnovers and reliably catch the ball is [...]
Cone Drills for Football Speed
Before you start, make sure to warm up with several static and dynamic stretching exercises. I recommend performing the cone drills at least two to three times a week. 5-Cone [...]
What is a Stinger and How to Treat It
You hear it all the time while watching NFL games, and it's said so nonchalantly: “Player X is on the sidelines after that play, but it looks he just got a [...]
5 Tips to Improve Your Mental Game on the Football Field
Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...
Why Every Football Lineman Should Also Throw Shot Put
If you’re a football lineman wondering if you should play a sport this spring, look no further than the shot put.
Las Vegas Raiders Plan to Use Versatile Pick Lynn Bowden Jr. as a “Joker” in Jon Gruden’s Offense
The Las Vegas Raiders selected dual offensive threat Lynn Bowden, Jr. with the 80th pick in April’s 2020 NFL draft, despite the fact that Bowden had to skip [...]