Eat Healthy
Is Olive Oil Actually Healthy?
To understand the true nature of olive oil’s nutritional benefits, we’ve got to dig a little deeper.
Is Hot Sauce Healthy?
Hot sauce has long been a staple for millions of Americans.
Is Orange Juice Actually Healthy?
The typical thought of the average person is that "juice" is healthy for you. The question persists, is orange juice actually healthy? First off, one...
Are Chewy Bars Actually Healthy?
When it comes to food, a healthy reputation can be hard to shake.
7 Crucial Nutrients That Female Athletes Need
As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....
Build a Healthy Nutrition Foundation for Youth Athletes
Healthy nutritional habits and a healthy lifestyle start in the home and environment for youth athletes. What kids learn in the home carries on with them for a lifetime, so [...]
Load Up on These Foods at Your Backyard Barbecue
We teamed up with Nancy Clark, MS, RD, to identify athlete-friendly foods you can load up on at your summer cookouts—as well as ones you should limit. Barbecue Foods to [...]
Binge Eating Disorder and Athletes
Did you know Binge Eating Disorder (BED) is the most common eating disorder in the United States? Unfortunately, eating disorders can sometimes be seen...
Biggest Nutritional Issues with Youth Athletes
Youth and teen athletes tend to struggle with healthy nutrition because of eating and being in school. If they miss a meal, some time will pass before they can eat [...]
When Eating Makes You Feel Anxious
Too many athletes are spending way too much time fighting with food thoughts: Do I eat? Don’t I eat? Am I hungry—or just bored?. They report feeling anxious, self-critical, and [...]