Eat Healthy
The Avocado: Health Benefits Every Athlete Should Know
The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...
How to Curb Cravings and Avoid Eating Unhealthy Food
It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation is there. Your desk is 2 feet away from the [...]
Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You
Bars are bigger than ever, and I’m not talking about hangouts that serve Budweiser. I’m talking about the ready-to-eat, supposedly-nutritious rectangles that now occupy a large section of your local [...]
Chicken Burrito Skillet Recipe
This recipe is simply splendid, filled with flavor and healthy ingredients that can easily be used as leftovers as well as you can make as much or as little as [...]
Greek Inspired Superfood Casserole
Growing up, my grandmother, or ‘yiayia’ in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months of the year. It left me with time [...]
Importance of Nutrition and Aging
Being healthy delays the aging decline. But, eventually, the decline happens. Exercise is truly the number one factor to keep you young and full of vitality. A body that stays [...]
3 Foods That Belong on Your Shopping List (and 3 That Don’t)
Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yourself or spending hours in the [...]
2 Healthy Soups & Stews for Athletes
Soups and stews can be an easy, healthy way to add more nutrition to your meals and snacks. These healthy recipes can help fuel your active lifestyle, boost your immune [...]
The Avocado Milkshake
The avocado is the greatest fruit that has ever fallen from the tree and is an essential fruit to put into your diet.
Nutrition Assessment for High School Athletes
This assessment has allowed us to change our education tactics to best fit each individual's learning style.