Eat Healthy
10 Ten-Minute Dinners for Athletes
Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...
Include These Hydrating-Boosting Foods In Your Training
With the warm weather during spring and the upcoming summer months, it's especially important for middle school, high school and college student-athletes to stay well-hydrated. Lost fluids from perspiration in [...]
You Should Eat the Peel of These 15 Fruits and Vegetables
In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You're missing [...]
Why You Should Eat 3 Bananas A Day
Bananas are nutritious, delicious, inexpensive, and can be eaten every day. Eating three bananas a day will give you lots of energy, boost your training, and improve your health. Bananas [...]
Pro Athletes You Had No Idea Were Vegan
Over the course of the past decade, Veganism in professional sports has risen in popularity. Though the thought of a diet without animal-based proteins, such as meat and dairy products, [...]
9 Benefits of Eating Strawberries Everyday
Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are they delicious and refreshing, their [...]
Healthy Snack For Youth Athletes
Nutrition is a crucial component for any athlete when attempting to optimize performance. Ensuring proper hydration, caloric balance, and nutrient timing may drastically affect day-to-day performances. Additionally, some young athletes [...]
Should Young Athletes Consume Taco Bell-Style Potatoes?
The common potato is back in the news again for those enjoying dining at Taco Bell. CNN Business Reporter Danielle Wiener-Bronne mentioned that Taco Bell brings back its favorite spuds [...]
Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods
Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these bad-for-you foods [...]
How to Kill Your Sweet Tooth in 4 Easy Steps
A strong sweet tooth can be a curse. You constantly crave sweets, and even when you’re trying to cut back, it’s impossible to resist a cookie, a piece of cake [...]