Eat Healthy
Pumpkin Pie vs. Apple Pie: Which Is Healthier?
An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie’s high calorie and fat count [...]
The Top 15 Halloween Candies You Should Definitely Avoid
Some candies are worse than others.
8 Awesome Benefits of Eating an Apple a Day
Apples are awesome. They're portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate your appetite, steer clear of illness, and even add [...]
The Greens Guide: Which Leafy Green Is Really the Healthiest?
You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for most [...]
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a “superfood” has now become a [...]
Top 5 Reasons Your Protein Shake is Making You Tired
Believe it or not, many active individuals (even professional athletes!) struggle with how to make a great smoothie, recovery shake, or meal replacement shake! The standard methods used to make [...]
How Alcohol Wreaks Havoc on Your Sleep
Despite alcohol's well-known negative effects on athletic performance and recovery, surprisingly few athletes abstain from drinking, even at the highest levels of competition. College and professional athletes can be seen [...]
Is Chipotle Actually Healthy?
For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity. Chipotle’s food is fresh, tasty [...]
What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete
Height is shooting up faster than you can say "growth spurt." Hip structures are widening. Thighs and legs are lengthening. Coordination feels funky and not as smooth as it once [...]
5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]