Parents
How Parents Can be Prepared for this Flu Season
Your nose is an antimicrobial fighting filtering machine. And its special secret weapon is mucus. Mucus traps and prevents bacteria and antigens from entering your lungs and body that cause [...]
Strength and Conditioning for Your Pre-Schooler
You may have clicked on this article out of curiosity. Strength and conditioning for pre-schoolers? Really? That sounds dangerous and inappropriate for kids. I'm a personal trainer by trade. Most [...]
A Parent’s Guide to Developing Active, Healthy Kids
Every parent wants their child to be healthy. It is their chief concern at the moment of birth. Parents will always want their children to develop into healthy, strong, and [...]
Top Healthy Nutritional Tips and Strategies to Fuel Your Child’s Long Day at School
Most of your child’s day is spent at school. They stay there for a minimum of six to seven hours, and if they participate in after-school sports, they are there [...]
A Post-Covid Training Plan for Soccer Players
The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty of breathing, tightness in the chest, and a general feeling [...]
Are Adults Destroying Youth Sports?
Youth sports seem to be getting more competitive, and nothing is wrong with that. However, too much emphasis is placed on winning and not enough on having fun. Parents must [...]
How to Prevent Rhabdomyolysis in Youth Athletes
Many recent fitness trends are all about pushing yourself to the max. For those properly conditioned, intense HIIT, CrossFit, or similar workouts can prove to be a physical challenge. For [...]
What Parents Can Do To See That Their Athlete Has A Positive Experience In Sports
There is an abundance of good reasons for kids to be involved in sports. Sports promote values like teamwork, respect for others, and the importance of a strong work ethic.But [...]
How To Talk To Your Teen (Even If They Don’t Want To)
Understand that your teen is in a cross-over phase. They are becoming more social, interested in dating, creating friendships, having concerns about life and the world, etc. Your teen wants [...]
How to Help Your Child Be the Best Version of Themselves
Finding the best version of yourself is about discovery. It is about helping your child understand their weaknesses, not just their strengths. You want to teach your child that losing [...]
