Recovery
5 Questions High School Athletes Should Ask Before Using Supplements
In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...
6 Reasons to Schedule Summer Morning Workouts
Six Convincing Reasons to Schedule Summer Morning Workouts By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to sleep in or postpone...
New Study Shows That Early School Start Times Are Bad For Teens
What if I told you there was a pill you needed to take every night to ensure you had enough energy to function and perform each day properly? Would you [...]
Watch Listen Up: Interview with Paralympic Swimmer, Jamal Hill
On this episode of Listen Up, Bailey is joined by #1 U.S. ParaSwimmer Jamal Hill. Tokyo Olympics is just around the corner and Hill talks his daily routine [...]
How To Help Your Athlete Deal with a Sports Injury
Kids will be kids and get injured in their sport. It is inevitable. Now enters a different phase or part of the sport rarely seen and experienced as a child [...]
Ditch RICE And Recover With PEACE & LOVE
Coaches, athletic trainers, and physicians have relied on the old acronym, RICE, to treat soft tissue injuries. Chances are you as well have memorized and applied this method of treatment [...]
Navigating the Wild West of Sports Supplements
Sport and nutrition supplements are a massive, billion-dollar industry worldwide. It can be very tempting to believe some of the outrageous claims on the bottles and advertisements when looking for [...]
It Took Justin Hilliard 6 Years to Breakout at Ohio State. Now He Could Be an NFL Draft Gem
Justin Hilliard’s final three games in an Ohio State uniform may have changed his life forever. Bad luck and a string of devastating injuries had previously kept the sixth-year senior [...]
A Healthy Return to Play
Sports were canceled, and the world has flipped upside down. Zoom trainings on a glowing screen have been replaced practices on a lush grass field. Skills training phone apps have [...]
To Grind or to GAS?
Odds are if you asked 9/10 high school coaches or athletes, "what is the GAS?" you'd get a funny face back and quip about flatulence. Jokes aside, understanding the GAS [...]