Sports
Home Cheerleading Workout
If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will help you [...]
The Off-Season is Key to a Baseball Player’s Success
The off-season is an essential time for a baseball player. It allows the athlete to address holes in their game, improve their skills, and lays the physical foundation for in-season [...]
How Martial Arts Enhances Youth Athletes Sports Performance
Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking and punching. It hones in on a deeper sense of [...]
Power Training for Baseball: It’s More Than Olympic Lifts
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be addressed in a baseball player's [...]
Sports Scientist: Who Are They and What Do They Do?
“Sport Science” has traditionally been a catch-all term often used for anybody or anything that has to do with competitive sports and enhancing athletic ability. While this isn’t 100% incorrect, [...]
Tips on How to Maximize Your Career as a Multi-Sport Athlete
In 2013, 83% of the NFL draftees had been multi-sport athletes in high school. In 2014, that number shot up to 86%. Every year after, the number has been over [...]
What Is Pickleball And How Do You Play It?
Pickleball is a sport that takes aspects of tennis, table tennis, and badminton and combines them into one game. The game can be played in singles or doubles (2-4 players). [...]
How Many Acres is a Football Field?
How Many Acres is a Football Field? High school, college, and NFL football fields are the same size. A standard football field is 120 yards long. The playing field is [...]
Using Contrast Showers to Boost Performance
Two things I always remind athletes to chase when looking into building or enhancing their recovery routine to improve performance are to make sure the activities are easy enough to [...]
3 Popular Volley Games To Break Up Monotonous Drills
As summer sports camp season comes to a close, it's time to sit back and reflect on the camps we've run. How did the players benefit from the camp? Did [...]