Tennis
Pre-Match Warm-Ups that Will Improve Your Tennis Game
Tennis Stretching and Pre-Match Routines Stretching before playing a match or even practicing is crucial to prevent injuries and keep your body...
How to Eat Like a Tennis Pro
Tennis fans have their eyes glued on the US Open Tennis Championships. The best players in the world are battling it out with the hopes of winning the...
Ratchet Up Your Tennis Game With the Topspin Serve
The Topspin Serve It is a significant aspect of any tennis player's game: the topspin serve. Everybody knows that holding service games is critical to...
Speed Up Your Tennis Game With the Split Step
The Most Crucial Component to Every Tennis Player's Game If you watch the pros and wonder how they get to the balls so much faster than you, then you...
Patrick McEnroe Previews U.S. Open, Discusses State of American Tennis
Photo via ESPN Having grown up in Queens, Patrick McEnroe has a deep relationship with the tennis courts that make up Flushing Meadows. "I used to take the [...]
Exercise of the Week: Reactive Tennis Ball Shuffle
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Reactive Tennis Ball Shuffle Who's Doing It Peyton Manning, All-Pro QB [...]
Nutrition Tips for Young Tennis Players
Tennis players can burn 600 to 800 calories an hour when playing a recreational singles match, according to the USTA. Since most tennis matches last several hours, many players burn [...]
Alternatives to Olympic Lifts for Power Development
For years, the gold standard for developing power in the weight room has been Olympic lifts—the Clean, the Snatch and their variations. Both clinical and anecdotal evidence confirm that these [...]
Shoulder Rehab Exercises to Get You Back in the Game
Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and dislocations, mild strains and other issues that restrict [...]
Medicine Ball Workout for Tennis Players
Tennis players are a misunderstood group. The game is physically demanding, and many tennis athletes play year round. Between frequent tournaments and practices, finding time for the weight room can [...]