Track & Field
Usain Bolt's Key to Explosive Starts
Usain Bolt, World Record holder in the 100m and 200m, knows that neither feat would have been possible if he had not spent countless hours perfecting his start technique. "That's [...]
Tips to Avoid a Side Stitch
It happens when you least expect it—a sharp, unwelcome pain in the upper right side of your abdomen. This piercing pain is known as a side stitch, and approximately 60 [...]
Locker Room Quote of the Week: November 8
“Confidence is the most important quality in all athlete-coach relationships.” —Franz Stampfl, World-Renowned Track Coach An upbeat, positive attitude is critical for athletic success. This mindset comes in large part [...]
5 Top Training Watches
Nike+ Sportband $59, nike.com Specs: Shoe sensor relays pace to watch; USB connection to upload workout to computer; saves 30 hours of workout data Added Feature: Track, review and compare [...]
Increase Your Long Jump
When it comes to the long jump, the smallest fraction of an inch can be the difference between wearing a medal or taking home a fourth-place ribbon. Getting maximum distance [...]
Why Playing Multiple Sports Can Help You Score a Scholarship
If you want to score a scholarship, your best bet is to play multiple sports. Doing so allows you to display your discipline in managing an active and busy schedule—school, [...]
Tear Up the Track With Usain Bolt
1 Assume athletic position under pad with feet slightly wider than shoulder width and toes pointed out slightly 2 Keeping weight on heels and knees behind toes, slowly lower into [...]
Three-Part Mini Hurdle Routine
Improve force production for sprinting while perfecting proper running mechanics with the following three-part mini hurdle routine. Adhere to proper sprint mechanics a you move through a row of six [...]
Locker Room Quote of the Week: July 27
“Talent is God-given; be humble. Fame is man-given; be thankful. Conceit is self-given; be careful.” —Former UCLA basketball coach John Wooden Legendary UCLA basketball coach John Wooden spoke those words [...]
Track & Field Nutrition Plan
Fatigue is a common complaint among track athletes, so the right nutrition plan is key to keeping you energized during high-powered workouts and achieving your personal best. Keep the following [...]
