Strength Training
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won't be able to throw with speed, accuracy, or control in baseball or football. There [...]
Strength Training To Reduce Shin Splints
Shin splints are a common injury that can occur when athletes engage in repetitive high-impact activities such as running or jumping, no matter the surface. Pain and tenderness in the [...]
No Fluff Volleyball Agility Drills
Agility is a crucial aspect of volleyball performance. Volleyball players need to be able to move quickly and efficiently in all directions to react to the ball and make plays. [...]
Small Budget, No Problem. Inexpensive Ways to Stay Fit.
Staying fit and maintaining a healthy lifestyle doesn't have to break the bank. Contrary to popular belief, you don't need an expensive gym membership or fancy equipment to achieve your [...]
Bear Crawls: How to Properly Perform and Integrate Them Into Your Program
Crawling is touted as a highly beneficial movement pattern included in numerous training programs which offer various performance-enhancing, rehabilitative, and corrective benefits. Not only does it tie together the vestibular [...]
Focus on Leg Strength to Throw Faster, not Your Arm.
Strong legs are essential in baseball for pitchers who want to throw fast. The power that comes from their lower body transfers through the arm. So it's crucial that they [...]
The Best Exercises to Test Maximal Strength in Athletes
When it comes to testing maximal strength in athletes, common advice from the industry would probably more than likely attempt to differentiate between training populations. Collegiate and professional players should [...]
Yes, You Should Foam Roll Before Training, But Not Too Much
We all know there are approximately a million ways to work out. And all those ways have die-hard fans eager to tell you that their way is the best. Inevitably, [...]
Why All Females Should Lift Weights
We're living in an exciting time in sports. With the advancements in technology and social media, your high school coach can easily access the same cutting-edge sports performance and rehabilitation [...]
