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How to Build a Strong Immune System
As an athlete, continuous and consistent exercise puts a burden on your immune system. This holds especially true when improper nutrition comes into...
Eat Fat. Be Healthy
The Surprising Benefits of Healthy Fats When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...
These Foods May Be Your Best Performance Enhancers
It’s not news that foods high in nitrates, like celery, fennel, leeks, spinach, rocket lettuce and beetroot, can boost your performance. The nitrates in those foods turn into nitric oxide [...]
Get Geared Up for the Wall Jump Obstacle
Coming out of a trail and encountering an eight foot wall jump obstacles can intimidate anyone that is new to the sport of obstacle course racing. Just...
The Exercise Every Runner Must Do
When Ryan Hall announced he would not race in this year’s New York City Marathon because of a hip injury, many runners with similar overuse injuries no doubt shook their [...]
The Obstacle Course Racer’s Guide to Fixing Muscle Cramps
With the recent worldwide explosion of obstacle racing the subject of muscle cramps is always a hot topic for discussion. Setting the stage for a cramp...
How to Start Your Barefoot Leg Workout
"Shoes are mainly developed and bought for fashion. Anyone telling you anything else is selling you something." - Martin Rooney For the past 5 years...
Prepare Yourself for Basic Training With a Complete Military Workout
There are many points of views and opinions describing what to expect with regard to preparing for bootcamp and basic both mentally and physically....
How to Control Your Breathing During an Obstacle Race
During any obstacle course race your heart rate will be spiked throughout the race without a doubt. Climbing over a wall or treking up a hillyou will...
2 Safe Pre-Workout Supplements
Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...