Agility Training
Mario Manningham’s Combine Training
With Plax long gone, the New York Giants are looking for that next big-play wideout to step in as their number one receiver. The G-Men are hoping for a jump [...]
How LSU Baseball Stays Agile Throughout the Season
SEC teams can play more than football. Just ask the LSU baseball team. This past season, the Tigers returned to the spotlight with their first trip to the College World [...]
Partner Agility Races
If you’re a lugging post player or a guard whose feet seem encased in concrete, it’s time to review your speed training. Below, Dr. Marcus Elliott of Peak Performance Project [...]
Offensive Agility with the National Champs
Call it soccer. Call it futbol. At the University of Maryland, it doesn’t matter what you call it as long as you respect the game on the pitch. In the [...]
Northwestern Wrestling’s Training
As a high weight class wrestler, how can I balance agility and weight training? Agility is extremely important in helping you stay sharp until the end of the long wrestling [...]
Movement Tips from USA Volleyball
That dig you use against your grandpa at the family’s annual Fourth of July picnic won’t be a killer move in a competitive match against your rival school’s squad. “When [...]
Quick Feet Series
Not all agility drills require cones, hurdles or speed ladders. For Christopher Noss, PGA Tour conditioning coach and trainer for Stewart Cink, an effective workout program starts “from the ground [...]
Dot Drills With the ‘Canes
Connecting the dots may remind you of your childhood, but in the athletic world this coloring book pastime can actually improve agility and quickness. Below, Andreu Swasey, head strength coach [...]
Agility Drills
Navigating a labyrinth of zigzags that would dizzy a mouse is a great way to develop muscular memory for impromptu change-of-direction speed in your sport. With help from Randall Dorvin, [...]
Closed-Area Acceleration With the ’08 Men’s Soccer Champs
If you can’t bend it like Beckham, but still have your sights set on a soccer scholarship to one of the country’s top programs, you’d better be able to run [...]