Agility Training
Exercise of the Week: Tennis Ball Reaction Agility Drill
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Tennis Ball Reaction [...]
Exercise of the Week: 60-Yard Shuttle With Agility Ladder
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the 60-Yard Shuttle With [...]
5 Drills to Increase Agility on the Playing Field
Agility is one of the most important attributes an athlete can possess. It allows you to decelerate, change directions and then accelerate again as quickly as possible while maintaining balance [...]
Build Speed and Power With Movement-Based Training
To be successful in your sport, you must be able to move quickly and powerfully while maintaining balance and control of your body. Traditional training focuses on improving overall strength. [...]
How Duke Soccer Improves Agility
Want quicker feet, better moves, faster speed and a stronger performance? Then improve the strength and balance of your hip stabilizers. “Your hips are the base through which you transfer [...]
Dominate the Post With the Hakeem Olajuwon "Dream Shake" Code
According to Associated Press reports, LeBron James has been working on his post game this summer with Hakeem Olajuwon, one of the greatest centers of all time. With back-to-back [Finals [...]
New Product for Multi-Directional Training: Hot Feet Inferno
A new piece of training equipment hitting the market is not only making coaches and athletes stand up and take notice, it's literally making them do 360-degree turns. The new [...]
Develop Speed With Reactive Agility Drills
Athletes trying to improve their speed and agility often perform pre-programmed [closed] movements in a stable environment—the distance, pattern and timing all remain the same. While these types of drills [...]
Premier Volleyball Academy's Training Lands Them in National Finals
How do you lead a team that's seeded 89th in a field of 144 to a second-place finish in the AAU National Volleyball Championships? You start with a smart training [...]
Agility Training: Set Up Progressions for Reaction Success
Agility training is more than setting up a few cones and running around the field. You wouldn't go into the weight room and slap on a few random plates for [...]