Bicep Curl
Get Strong With This Barbell-Only Workout
Like Shakespeare said, and I'm paraphrasing, "The training tools don't make the athlete." Alright, that's not Shakespeare, but what I mean is, you don't...
15 Awesome Resistance Band Exercises for Strength
Resistance bands are very useful tools that are sometimes overlooked tools when it comes to strength training. Typically, most people love to grab the...
Build Bigger Biceps With This Preacher Curl Workout
Every athlete wants bigger biceps! Who doesn't want their arms to become more noticeable far after the "pump" from working out is gone? While there are...
5 Easy Tricks That Make Your Favorite Exercises More Effective
There’s nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pounding during a [...]
Boost Your Strength and Size with the ‘100 Finisher’
Are you looking for something new and exciting to add to your training? This is the plan for you. Finisher workouts are how you make sure you did all...
Workout Desserts: 5 Curl Variations That’ll Pump Up Your Biceps
The biceps might not be the most important muscle for athletic performance, there's nothing wrong with wanting bigger arms. As long as you complete your workout plan first, there's no [...]
The Oldest (and Best) Way to Build Bigger Biceps
If you don't already know, as a part of thier bicep workout, many bodybuilders often use Biceps 21's, which are where you perform 7 partial range reps...
Boost Your Sports Performance With Bicep Curl Exercises
Many sports coaches don't think bicep curl exercises are very functional or have much carryover to sports performance. I couldn't disagree more, and can...
Football Training: Power Curls
Want bigger arms? What football player doesn't? Arm strength is one of the most important attributes a football player can have. Quarterbacks obviously need it to throw the ball; ball [...]
PowerBlocks, Med Balls, Dumbbells and Physioballs Make for Convenient At-Home Workouts
Thanks to an unending stream of innovations in technology, at-home training has become a more viable option—assuming you can’t make it to the gym, or even if you can. Recently, [...]