Body Control
6 Best Rotator Cuff Exercises For Young Baseball Players
One of the biggest problems I see in young baseball players is a lack of rotator cuff strength, which can leave their shoulders more susceptible to injury. The solution would [...]
How Myles Garrett’s ‘Tennis Ball Drill’ Helped Him Become Un-Blockable
Myles Garrett is a problem. The 6-foot-4, 272-pound defensive end has been wreaking havoc on opposing offenses with his terrifying blend of speed and power. Garrett’s brute strength and explosive [...]
In Defense of the Speed Ladder
The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...
WATCH: These Old Videos of Kristaps Porzingis Getting His Dance On Will Make Your Day Better
New York Knicks phenom Kristaps Porzingis is many things. He's a putback machine, a cornrows advocate and, according to the great Kevin Durant, an actual unicorn. What we didn't know, [...]
Karl-Anthony Towns Has Morphed Into a Dunking Machine
Lost up there between the Minnesota wilderness and the Timberwolves' 17-37 record has been NBA rookie phenom Karl-Anthony Towns turning himself into a dunking virtuoso. Although the Knicks' Kristaps Porzingis [...]
Watch This Young Soccer Star Juggle a Roll of Toilet Paper 58 Straight Times
We don't have much information on the star of this video, other than that he's 11 years old and his name is Jonathan. But we suspect this little man is [...]
Get Faster With 5 Baseball Base-Running Drills
Get Faster With Baseball Base Running Drills Every baseball player has the desire to run the bases faster. There are 5 baseball base running drills that...
WATCH: Cleveland Browns TE Gary Barnidge Catches a Football With His Ankles
Catching the ball with both your hands is hard enough in the NFL. Most of the time a defender is draped all over you, or your quarterback throws the ball [...]
The Weird Workout Move That Fuels Serena Williams’ Greatness
Quickly browse Serena Williams' Instagram page. A couple of photos will immediately grab your attention. No, not the one of Williams sitting down for a cup of tea with Kim [...]
How and Why Michael Carter Williams Does This Crazy Shoulder Exercise
Balancing on a physioball when performing a Plank is tough. So imagine the skill and coordination displayed by NBA star Michael Carter-Williams when he kneels on a physioball and performs [...]
