Breathe
Breathing for Lifting
Perhaps one of the most overlooked aspects of improving maximal strength or the ability to move significant loads is an optimal breathing technique. It may seem insignificant compared to other [...]
5 Simple Steps to Improve Your Mental Health and Stay Focused, Happy, and Well
Mental health issues are rising fast these days. The internet makes news and images readily available to hear and see. In addition, people are working longer and more, becoming unhappy [...]
3 Simple Things Athletes Can Do to Boost Their Performance
Adhering to a solid nutrition plan, training hard, and getting consistent sleep are the fundamental pillars to success in any sport. Executing on these fundamental pillars plus your sport-specific skills [...]
Mouth Breathing Is A Disorder
How you breathe is the difference between good and poor health and maximal and subpar strength development. Breathe with your nose and eat with your mouth. First of all, breathing [...]
The EPOC Effect
What is EPOC, you might ask? Excess Post-Exercise Oxygen Consumption. That's what EPOC stands for. What it is can be very important for those looking to lose a bit of [...]
Breath, Stabilize, Move for Ultimate Strength and Power
Breathing is an essential forgotten factor when it comes to strength, flexibility, speed, power, and even well-being. It is rarely taught and happens to be an essential aspect when it [...]