Cardio
A Simple 5-Minute Warm-Up for Strength Workouts
Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...
4 Ways to Add Rowing Exercises to Your Workouts
Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...
LeBron James Has a Brand New Workout Toy: The VersaClimber
LeBron James is skipping the 2016 Summer Olympics, but that doesn't mean he's resting. Fresh off his yachting vacation with BFFs Chris Paul and Dwyane Wade, LeBron is back home [...]
Dwyane Wade Stays in Shape by Chasing His Trainer, Who’s On a Bike, Through the Streets of Miami
Dwyane Wade is 34 years old, has played 13 season in the NBA, yet still manages to look as young and in shape as he did when he entered the [...]
Get Ripped and Lean With This 15-Minute Battle Rope Workout
Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
STUDY: Does Steady-State Cardio Kill Your Metabolism?
For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio, such as overuse [...]
DeMarco Murray Talks Off-Season Training, Moving Past Last Season and His Love of ‘Game of Thrones’
To call running back DeMarco Murray's 2015 NFL season turbulent is like calling Dennis Rodman eccentric; it's a gross understatement. After rushing for a career-high 1,845 yards and 13 touchdowns [...]
This Simple Plyometric Exercise Will Make You Faster
Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes they perform a “plyometric” exercise in a way that [...]
5 Mistakes Swimmers Make in Dryland Training
With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...
