Delightful Desserts for the Grill
The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
Easy Thanksgiving Leftover Meals
Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn’t douse everything with butter and gravy, you’re [...]
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
2 Holiday Drink Recipes That Won’t Make You Fat (And May Improve Your Workouts)
Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...
You’ll Never Believe What J. J. Watt Puts in his Pancakes
Fueling J. J. Watt is no easy task. For one, he’s massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the weight room is [...]
3 Protein-Packed Peanut Butter Recipes
Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...
Start Your New Year With These Holiday-Inspired Smoothies
The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...
We Tried Cricket Protein Bars. Should You?
Eating bugs sounds more like a summer camp dare than a pre-workout ritual. Just don't tell that to eXo and Chapul, two emerging companies that are pushing cricket-based food products [...]
6 Ways to Power Up Your Oatmeal
oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...