Coffee
An Authentic Italian Diet for Athletes
Italian food is hugely popular the night before games. It provides the nutrients and energy needed to fuel performance. However, the benefits of an Italian diet go well beyond the [...]
The DIY Athlete: Homemade Bug Candles with Citronella
Use homemade citronella bug candles to ward off all those pesky insects that distract you from watching the game. Homemade candles are a healthy alternative to bug sprays that contain [...]
Best Supplements for Your Workout
From high school to the pros, athletes-in-training are on the lookout for the best workout supplements to boost their performance. Once an athlete has trained for a few years, built [...]
Can Ávitāe Caffeinated Water Benefit Athletes?
To rehydrate your body before, during and after training, your best bet is to reach for some water. A dehydrated athlete cannot perform at his or her peak, so water [...]
How to Create the Breakfast of Champion Athletes
If you routinely run out the door without eating breakfast, you’re not only sabotaging the rest of your day, you're sabotaging your season. Athletes who never eat breakfast don't get [...]
Create the Next Commercial For LeBron James' Sheets Energy Strips
Did you ever think that you could create a better commercial than the ones you see on TV? If you're a fan of LeBron James and Sheets Brand Energy Strips, [...]
Styling and Profiling: Saturdays Surf NYC
Interested in casual surf-inspired apparel with a look different from your typical mall display? Check out the Saturdays Surf NYC 2012 Fall/Winter Lookbook. Saturdays is a surf store in the [...]
Wake Up With an Apple
Most high school athletes are not everyday coffee drinkers. But when school drags you out of bed before the sun rises, a delicious wake-up call is a welcome treat. Instead [...]
Three Post-Workout Beverages That Improve Recovery and Ease Pain
Tough training session? These three post-workout beverages can aid your muscle recovery process. Coffee Menshealth.com recently revealed Eight Perfect Fitness Foods. Included on the list: coffee. Reason being, it offers [...]
Will an Empty Stomach Affect Your Performance?
The good folks at coreperformance.com (a division of Athletes’ Performance) tackled this question: is it OK to train on an empty stomach? According to AP’s director of performance nutrition, Amanda [...]