Cramps
Ditch the Banana and Pass the Chips Next Time You Cramp Up
Ditch the Banana and Pass the Chips Next Time You Cramp UpDid you ever have a dog that would lick you all the time? And did that dog particularly lick [...]
How to Treat and Prevent Muscle Spasm and Cramps
Muscle spasms occur for several reasons, from inactivity to poor nutrition. So, the first thing is to try and understand what is causing the spasm. And second is to understand [...]
Heat Injuries Can Be Deadly. Here’s How to Recognize, Treat and Prevent Them
Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke deaths, since they are all preventable [...]
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
How to Prevent and Relieve Side Stitches
When you’re trying to elevate your training intensity or improve your race time, side stitches are the last thing you want. Also referred to as running cramps, side stitches are [...]
Why ‘Pickle Juice’ Might Be the Perfect Sports Drink
Muscle cramps can end an athlete’s dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and their crippling effects can bring even [...]
How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
High Powered Performance: Hydration Tips For All Athletes
Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...
Triathletes: Avoid These 5 Open Water Swimming Disasters
Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....
When Your Cramps Have Nothing to Do with Hydration or Electrolytes
When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. According to Dr. Jordan [...]
