Crunch
The 5 Fitness Trends That Took Over 2015
Exercise evolves. As research continues to find more effective ways to challenge our bodies and help us stay in shape, we tweak our routines and programs to follow suit. If [...]
See: Lindsey Vonn’s Crazy, Bruce Lee-Inspired Core Exercise
It's no secret that elite skier Lindsey Vonn is just as much a beast in the gym as she is on the slopes. Even Vonn's most recent injury did not [...]
Finally! An Ab Crunch That Actually Works
Don’t ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are quickly losing respect. Research has found that [...]
Try This Killer Arms and Abs Workout
HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...
Battle Rope Workout That Will Get You Shredded
The battle rope workout has become a staple in the fitness world. There is no secret as to why the military and world class athletes resort to battle...
Why Everything You Know About Core Training is Wrong
The days of using Sit-Ups and Crunches to increase core strength are long gone. Planks and stability exercises have come into favor, thanks to their ability to strengthen the core [...]
Performance-Boosting Snacks with a Satisfying Crunch
Healthy Satisfying Snacks In the mood for a salty, crunchy snack but tired of the same old potato chips and pretzels? Here are some of my favorite...
The Skinny Elvis: Best Muscle-Building Snack You’ve Never Heard Of
A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to spend in the kitchen. [...]
4 Sure-Fire Ways to Build a Strong Core
A strong core allows you to be stronger, faster more powerful in everything you do on the field. It also helps prevent injury by keeping you balanced and stable. Training [...]
The Total-Body, Crunch-Free Ab Workout
Crunches, sit-ups, leg-lifts, and more crunches; everyone wants a good ab workout. A quick internet search will turn up countless crunching, curling,...