Defender
3 Offensive Line Drills That’ll Help You Keep Your QB Clean
The goal of pass protection is to keep your man off the quarterback. The more time you give your QB, the better he'll perform and the more games your team [...]
Effective Basketball Moves Without the Ball
Effective moves without the basketball is one of the most important aspects of the game and usually an area that is least worked on. There is purpose of...
Watch 6 Pro Athletes Completely Embarrass Their Fans
Every sports fan dreams of being able to get on the court with his or her favorite professional athlete. Unfortunately, fans sometimes forget their idols are the best in the [...]
Develop an Unstoppable Crossover Dribble With Just 3 Drills
Without question, the crossover dribble is the ultimate basketball maneuver. It's shifty, it's explosive, and most importantly, when done right, it's...
Get More Explosive Off the Line of Scrimmage Like DeSean Jackson
Think explosive starts are only helpful for running a fast 40-Yard Dash? For Washington Redskins wide receiver DeSean Jackson, an explosive start off the line of scrimmage is imperative for [...]
World Premiere of Gatorade’s ‘Sweat It. Get It.’ Commercial Features Lionel Messi and David Luiz
As the World Cup opens today in Brazil, Gatorade has released a timely commercial featuring Brazilian defender David Luiz and Argentine forward Lionel Messi. In addition to other highly recognizable [...]
Basketball Players: Improve Your Crossover With This Weightroom Workout
Crossover Strength Training Workout Creating the ultimate crossover just isn't about learning the skill. A skilled crossover is still a weak crossover...
Basketball Skill Development: The Pick and Roll
The great thing about basketball skill development is that it allows you to make mistakes while working on your craft. There is no shot clock, there are...
4 Weight Room Exercises to Get Stronger on the Offensive Line
All around the country football team are getting back into the weight room for off season conditioning. Every athlete wants to be better than the year...
The 3 P’s of Shutdown Basketball Defense
Players like Tony Allen, Shane Battier, Bruce Bowen, and Avery Bradley have made careers off of shutting down the other teams perimeter threats. Now I...
