Drinks
Coconut Water: A Natural Source of Electrolytes
With temperatures pushing well past 100 degrees in many parts of the country, you’ve no doubt been hydrating with plenty of water and sports drinks during your summer training. However, [...]
Talking Water: Facts and Tips on Staying Hydrated
Did you know that the human body consists of 60 to 70 percent water? Our water levels affect everything from energy level to temperature regulation to muscle mass. Unfortunately, the [...]
Basic Tips to Stay Hydrated This Summer
Did you know that most of your body is liquid? You've probably heard over and over about the importance of knowing how to rehydrate your body. It's for good measure, [...]
Pre-Workout Drinks by CytoSport: Monster Amino and Monster Milk
When it comes to fitness and training, hydration and adequate fueling are the dietary keys to making your workouts worthwhile. Pre-workout drinks are convenient, easy ways to take in nutrition [...]
Sports Drinks for Athletes: the Good, the Bad, and the Ugly
Today’s athletes are overwhelmed with advice about pre-workout supplements, recovery formulas and sports beverages promising a better performance. The trouble comes from deciphering complicated ingredient labels to decide which fuel is [...]
The Scoop on Energy Drinks
Energy drinks are tempting. Who wouldn't want a quick burst of power before a workout, practice or game? But don't be fooled. These drinks pose hidden health risks, especially for [...]
Make Smart Decisions for Your Pre-Game Meal
What you eat plays a significant role in your ability to achieve your athletic goals. You can control what you put in your body. But many athletes are not fully [...]
Can Ávitāe Caffeinated Water Benefit Athletes?
To rehydrate your body before, during and after training, your best bet is to reach for some water. A dehydrated athlete cannot perform at his or her peak, so water [...]
Raising a Red Flag on Some Energy Drinks
Energy drinks have enjoyed a surge in popularity in recent years. Beverage Digest estimates that the market for these products is now a $7.7 billion industry.1 Yet despite their increasing [...]
The Dangers of Energy Drinks for Student-Athletes
It's important for athletes to be educated about energy drinks, both what they do and their possible side effects. Energy drinks should not be confused with sports drinks, which are [...]