Drinks
Benefits of Performance-Enhancing Supplements
As long as athletes seek to improve their performance, there will be interest in performance-enhancing supplements. Unfortunately, few legislative or regulatory guidelines are in place to ensure that these products [...]
Post-Workout Nutrition Secret
I spend a good deal of time talking with my customers about post-workout nutrition. Here's the secret: there is no "right" or "best" way to refuel your body after a workout. Protein [...]
Hydrate With Pickle Juice
Yes, it turns out that pickle juice has hydrating qualities comparable to popular sports drinks. In fact, the electrolytes found in the briny juice can hydrate your body after intense [...]
Selecting Fluids to Enhance Soccer Performance
The physical demands of soccer make drinking enough fluids incredibly important for players to optimize performance and enhance recovery. Playing conditions dictate specific nutritional needs, so players should understand their [...]
Elements of Proper Hydration
Anyone who’s serious about playing sports knows that staying hydrated is crucial to peak performance. But hydrating goes beyond drinking water. Follow these guidelines to make sure you’re fueling at [...]
Coconut Water Vs. Sports Drinks
Athletes benefit tremendously from a healthy dose of potassium in their diets, because potassium eases muscle cramps and helps balance high levels of sodium. However, athletes must determine the most [...]
Alcohol Basics for Athletes
Editor's Note: The legal drinking age in all 50 states is 21 years old. Underage drinking can have serious effects on your health and overall development. STACK encourages all athletes, [...]
The DIY Athlete: Homemade Sports Drinks
Whether you're in the stands or competing in the game, nothing is more satisfying than a cold sports drink to quench your thirst. Unfortunately for athletes on a budget, store-bought [...]
The Dangers of Energy Drinks: St. Louis Rams LT Rodger Saffold's Near-Fatal Experience
Energy drinks are generally formulated to deliver high concentrations of caffeine to generate a rush of energy. This may be OK for the 9-to-5 desk jockey who needs extra oomph [...]
Understanding Sports Drinks to Choose the Right One for You
Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational to elite. As major sponsors of sporting events [...]