Drinks
H20 Made Fun: Drink Wat-Aah, a New Bottled Energy Water
It didn’t take long for Patrick Peterson to announce his arrival to the NFL. Early in the fourth quarter of his first pro game, the Arizona Cardinal rookie took an [...]
Are You Drinking Too Much Water?
Since coaches preach the importance of fueling up with water from day one of practice, most athletes are well aware of the dangers of dehydration. However, a new study reveals [...]
Fuel Up for Wins With STACK's Pre-Game Meal Guide
Not all pre-game meals are created equal, and athletes' nutritional needs vary depending on the sport they play. Strength athletes have different needs than endurance athletes—and both fuel differently from those [...]
Drink Muscle-Building Chocolate Milk and Join Team Refuel
Meet Team Refuel: NBA superstar Chris Bosh, Olympic athlete Apolo Ohno and University of Minnesota hockey strength coach Cal Dietz [one of STACK's coaches] top the list. Team Refuel is [...]
Boost Performance With Energy Gels for Athletes
Athletes on intense training plans need carbohydrates and electrolytes, and STACK has presented several ways to ingest these essential nutrients. Now, let's take a look at the latest craze for [...]
Why Water Isn't Enough for Athletes
High performance athletes know that water is essential for keeping their bodies hydrated and functioning at the highest level. But for intense physical activity lasting longer than 30 minutes, water [...]
Snack Smart With Fresh Healthy Vending
As busy student-athletes, you may not always have time to pack nutritional snacks to keep you fueled throughout the day. But now, Fresh Healthy Vending, a company based out of [...]
The Key to Halftime Refueling
Halftime allows you to regroup and refuel. Use the time to replenish your body with simple carbs and crucial electrolytes, especially sodium, so you can avoid the dreaded second-half slump. [...]
Hydration for Successful Sports Performance
As bright gym lights beat down on you during practice, sweat drips from your brow and a vision of ice-cold sugary lemonade appears before you—remember that what you drink before, [...]
Energize Your Body
Athletes seek to gain performance advantages over their competition by using two common energy sources, caffeine and carbohydrate. Which one is the better choice?A recent Gatorade study found that 200 [...]