Eating Healthy
3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet
Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle Seahawks quarterback has been following a unique diet plan in [...]
What is ‘Added Sugar?’ The Addictive Ingredient That’s Killing Millions of Americans
Sugar is sabotaging the health of millions of Americans. A report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied [...]
Are Grape-Nuts Actually Healthy?
Starting your day off with a nutritious breakfast sets you up for greatness. You’ll feel more energized, alert and engaged as you make your way through the day. One breakfast [...]
There’s a Good Chance Corn Syrup-Fed Algae Is Inside Your Favorite ‘Organic’ Milk Brand
That USDA Organic label—a label that 75% of American families “highly trust,” according to the Organic Trade Association—might not mean quite what you think. Case in point? Horizon Organic Milk with [...]
LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason
The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because Cleveland still has LeBron James. After [...]
The Lifestyle Change That Helped Draymond Green Turn Up His Game
Draymond Green is the engine that powers the Golden State Warriors. His versatility and defensive prowess make him a frustrating matchup for opponents and create endless opportunities for the Warriors [...]
New Study Reveals How Broccoli Changes Your DNA For The Better
“It’s just genetics.” Under certain circumstances, those three words are among the most disheartening in the English language. Why? Because genetics place certain people at a higher risk of serious [...]
The Eating Strategy That Keeps 43-Year-Old Eddie George Ripped
Eddie George is ripped. The 43-year-old looks like he could still be a workhorse running back in the NFL. What’s his secret? For one, George is a fitness freak. He [...]
What Eddie Lacy Eats Before Packers’ Games
Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, and how he'll [...]