Eating Healthy
Navigate the College Cafeteria and Stores to Eat Healthy
Eating healthy can be tricky during your first semester at college. You're away from the comfort of home cooking, juggling academics and sports; and sticking to a healthy dietary routine in [...]
Not Just for Busy Moms: A Guide To Buying In Bulk
How many times have you heard someone claim they would eat healthy if they could afford it. "Fast food is so much cheaper," they say. But is the Dollar Menu [...]
Fast Food and Student-Athletes
Nutrition is extremely important for young student-athletes. However, the convenience of fast food restaurants makes them extremely appealing to parents picking up their hungry children after a long, rigorous practice. [...]
"Fries With That Cold, Raw Steak?" Lessons from the Rêve Tour
Rêve 2012's Kate Powlison, Kristen Peterson, Heidi Swift, Jennifer Cree, Kym Fant and Maria del Pilar Vazquez are some pretty amazing female athletes. As STACK reported earlier, these women made Tour de France history as [...]
4 Tips to Help You Stop DIEting and Start Eating Healthy
It doesn't take a genius to start eating healthy, though many women act like it does. Look at the first three letters of the word "diet." Tell me: who really [...]
How to Form Healthy Eating Habits
Eating healthy can improve many aspects of your life, including your mood, sleeping habits, energy levels and, of course, your athletic performance. Plus, it reduces the risk of disease later [...]
Garrett Weber-Gale Credits Good Nutrition for Olympic Gold
Think eating healthy isn’t important to your athletic career? Don’t tell that to Olympic gold medalist and Team USA hopeful Garrett Weber-Gale. The swimmer credits a low-sodium, low-sugar, plant-based diet [...]
Eating Healthy on a Budget: Tips for Student-Athletes
Most student-athletes have little free time and even less extra spending money. As a result, they end up compromising on their nutrition and giving in to highly processed convenience food [...]
Three Tips for Eating Healthy on a Budget
Athletes who eat healthy feel better and are able to perform at their peak levels. However, eating healthy doesn't mean you have to spend big bucks on organic foods or [...]
Clogged Arteries Can Hide in Seemingly "Healthy" Athletes
You're an athlete who works out every day, so there's no way you're at risk for heart disease, right? Unfortunately, not necessarily. According to a new study published by the [...]