Eating Healthy
5 Guilt-Free Snacks For People Who Struggle With Portion Control
You know that portion control is a key aspect of any healthy diet. But if you’re human, you also know that practicing perfect portion control 100 percent of the time [...]
Everything We Learned About Tom Brady’s Workouts From His New Training Manual
Tom Brady is defying all odds. For most athletes, performance declines with age. In Brady’s case, he’s playing arguably his best ever at 40 years old and shows no signs [...]
3 Ways You’re Sabotaging Your Body’s Internal Clock (And Why It’s Making You Feel Terrible)
The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning at optimal levels. These [...]
The Easiest and Tastiest Way to Add More Veggies to Your Diet
Americans are shockingly bad at eating vegetables. The USDA recommends eating two to three cups of vegetables a day. A recent data analysis from the CDC found that 87 percent [...]
Should You Be Taking Wheatgrass Shots?
I remember my first wheatgrass shot. It was vibrantly green and smelled like fresh lawn clippings. It tasted terrible. I rationalized that the beverage must have extraordinary nutritional powers if [...]
Jahlil Okafor Went Vegan to Heal His Achy Knees, Has Already Lost 20 Pounds
If Jahlil Okafor can kick the injury bug, he has the potential to be something special. The 21-year-old big man has dealt with knee issues ever since the Philadelphia 76ers [...]
How Going Vegan Propelled NBA Veteran Wilson Chandler to His Best Season Ever
Wilson Chandler knew he needed to do something different. After being told he’d miss the entire 2015-2016 NBA season with a hip injury, a frightening pattern had emerged. Injuries had [...]
Christian McCaffrey Reveals the Details of His Obsessive Diet
Christian McCaffrey is a master escape artist. Just when a defense thinks they have him dead to rights, McCaffrey’s dynamite agility and elite vision allow him to find daylight. If [...]
Is Almond Milk Actually Healthy?
Almond milk is flying off the shelves.
How to Optimize Your Workout Nutrition With Meal Prep
I think we all can agree, preparation leads to success. Whether we are talking about family, career, business, or personal life, the concept of...