Energy
The Problems With Early Morning Workouts
Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...
2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games
Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games. The format [...]
How to Get More Workout Results in Less Time
Tony Horton has become nothing short of a legend in the fitness community. His P90X programs brought weight training to the masses, and although folks in the strength and conditioning [...]
How to Get in Shape Properly for Any Sport
"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance
Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes can eat similar diets, yet feel and [...]
3 Form Fixes to Help You Sprint Faster
How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...
A Simple Core Routine Used by NFL Prospects
When training athletes for the NFL Combine, strength coaches leave no stone unturned. They analyze everything, from the most minute detail to overall athleticism, working to make football players more [...]
Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream
Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think, "oh, [...]
WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer
Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn’t wake up and say, “hey, I think I'm going to run [...]