Energy
What to Eat at A Pre-Game Team Breakfast to Boost Your Athletic Performance
Fueling correctly before a game is one of the most important factors in an athlete’s performance. Most sport teams have a team breakfast that allows athletes to choose from a [...]
How Allyson Felix Fuels Up on Race Days
Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competition that she maintains a diet of around [...]
These 5 Foods Will Improve Your Health
What you eat directly affects processes in your body that lead to aging and dysfunction. Improved body composition, mental clarity, sharper focus, and...
Should I Take Creatine?
Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid most commonly found in [...]
What Eddie Lacy Eats Before Packers’ Games
Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, and how he'll [...]
Why Weightlifting Speed is So Important to Making Strength Gains
What Can Rep Tempo do For Your Training? Shane Trotter CSCS, ISSA Walk into the local gym and you'll inevitably see lines of athletes at the bench press...
5 Ways to Create Buy-In to the Weight Room
Explaining the Why Your ability to explain the why has a direct correlation with your players buying into you as a coach and the work you do in the...
3 Reasons Why Runners Need to Lift Weights
Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet
Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...