Energy
The Best Food Sources to Help You Maintain Energy
It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...
10 Ways to Change Your Workouts to Suit Your Energy Levels
Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You’ll be more energized, you’ll smash weights like never before and you’ll visit Swole City. You wouldn’t be wrong for thinking a magical [...]
A Quick DIY Energy Bite Recipe
Having enough energy is key for athletes. School or work can be draining, and athletes need energy to perform their best during a game or a practice. If you don’t [...]
The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups
Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look super cool. However, according to STACK Sports Performance [...]
The Most Likely Reason You’re Not Building Muscle
Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...
Do Detox Cleanses Actually Work?
Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they doing more harm than [...]
The Single Best Yoga Pose For Recovery
If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...
6 On-the-Go Protein-Packed Foods
Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...