Exercise
7 Rules for Keeping Hydrated
Ever find yourself suffering from cottonmouth or intense cramps in the middle of a practice or game? If so, you were probably dehydrated. (Learn the Dehydration Warning Signs.) Keeping hydrated [...]
Why Athletes Should Throw Out the Scale
Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...
Palm a Basketball With This Grip-Strengthening Workout
Any athlete who has ever played basketball has wanted to do three things, dunk the ball, spin the ball on their finger, and palm a basketball. To be...
8 Awesome Deadlift Variations and What They Do
If you’re not doing Deadlifts in your training program, you have a problem. It’s one of, if not the most important exercises you can do to get better at your [...]
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
Fun in the Sun: 5 Sand Drills That’ll Make You Better This Summer
The weather is warming up, and you probably want to get out of your dark, smelly weight room and into some sunshine. Sand training is not only a fantastic tool [...]
Why Every Athlete Should Do Farmer’s Walks
The farmers walk exercise, long embraced by strongmen, is one of the best ways for athletes to enhance their strength, stamina and endurance. Simply...
6 Best Rotator Cuff Exercises For Young Baseball Players
One of the biggest problems I see in young baseball players is a lack of rotator cuff strength, which can leave their shoulders more susceptible to injury. The solution would [...]
Youth Speed Drills You Need to Know
Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...
6 Things the Best Athletes Have in Common
Every team has someone who crushes it in the weight room and whose performance on the field reflects the progress they make on their drills and lifts. You can bet [...]