Exercise
2 Deltoid Workouts for Bigger and Stronger Shoulders
Build Strong Shoulders with These Deltoid Workouts By Jim Carpentier, CSCS Basically all sports involve healthy shoulder muscles for pushing, pulling,...
Clay Matthews Clocked at Over 20 mph, Brandin Cooks Ran a Mile and No One Could Guard Travis Kelce—Cool Data from NFL Week 1
The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, distance traveled and proximity to [...]
What is a Superset? Everything You Need to Know about the Training Trick that Supercharges Workouts
Superset. The word sounds magical, doesn’t it? Like it’s got some sort of secret power behind it. If you aren’t familiar with supersets, don’t worry. Many advanced athletes and coaches [...]
5 Ways to Use Resistance Bands in Your Workouts
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we show you [...]
Indoor Cycling Probably Won’t Make You Fit. Here’s Why.
Indoor cycling is tough. After an hour of pedaling at high speed, you've probably left a puddle of sweat on the floor under your bike. Indoor cycling seems more popular [...]
4 Performance-Boosting Glute Exercises
Strong glutes make everything better and are critical for any athlete to excel in his or her sport. They are the biggest and most powerful muscles in...
How to Build Muscle With Partner Manual Resistance
Lowering the weight during a rep is often an afterthought. You work hard on the "working" part of the rep, regarding the second half as simply a time to reset. [...]
2 Advanced Ab Rollout Variations for a Stronger Core
The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core and we looked at its various progressions from Advanced Barbell...
The Weird Workout Move That Fuels Serena Williams’ Greatness
Quickly browse Serena Williams' Instagram page. A couple of photos will immediately grab your attention. No, not the one of Williams sitting down for a cup of tea with Kim [...]
How Squats Benefits Your Athletic Performance
The Squat is an exercise that we all know will lead to strong legs. We know this; powerlifters have been proving it for years by lifting mammoth weights...
