Exercise
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
How Much Exercise Today’s Youth Needs to ‘Offset’ a Day of Sitting
Think about it. You sit for about six hours a day at school. And when you go home, you head straight to the couch to watch TV, play video games, [...]
Happy Hips: Exercises to Keep Your Hips Healthy
In the 21st Century, the amount of hip arthroscopy has increased exponentially around the world. The procedures used to treat hip pain, hip impingement, and hip joint disorder have also [...]
5 Exercises to Boost Your Speed
In order to be a successful athlete, you need to be fast. That's why we've put together a list of 5 exercises to improve your speed. These exercises are simple [...]
Stand Your Planks For Greater Strength
The plank is a good exercise when done correctly. Unfortunately, you often see it poorly performed. Either poor form occurs in the beginning or during the exercise as fatigue begins [...]
Chasing Variety in Your Training Might Be Holding You Back
It’s a rare type of person that can endlessly repeat the same five or six exercises and, by fluctuating relatively few training variables, still get enough diversity to stay consistent [...]
The Perfect Home Workout
Working out at home doesn’t mean you have to sacrifice progress. And just because you don’t go to a gym doesn’t mean you can’t get eye-popping results. With proper programming [...]
The 5 Best Biceps Exercises You’re Not Doing
Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 parts-the long head and the short head-along with the often [...]
Strength and Conditioning for Your Pre-Schooler
You may have clicked on this article out of curiosity. Strength and conditioning for pre-schoolers? Really? That sounds dangerous and inappropriate for kids. I'm a personal trainer by trade. Most [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, hit a plateau, or perhaps a new way to challenge [...]
