Exercise
Stand Your Planks For Greater Strength
The plank is a good exercise when done correctly. Unfortunately, you often see it poorly performed. Either poor form occurs in the beginning or during the exercise as fatigue begins [...]
Chasing Variety in Your Training Might Be Holding You Back
It’s a rare type of person that can endlessly repeat the same five or six exercises and, by fluctuating relatively few training variables, still get enough diversity to stay consistent [...]
The Perfect Home Workout
Working out at home doesn’t mean you have to sacrifice progress. And just because you don’t go to a gym doesn’t mean you can’t get eye-popping results. With proper programming [...]
The 5 Best Biceps Exercises You’re Not Doing
Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 parts-the long head and the short head-along with the often [...]
Strength and Conditioning for Your Pre-Schooler
You may have clicked on this article out of curiosity. Strength and conditioning for pre-schoolers? Really? That sounds dangerous and inappropriate for kids. I'm a personal trainer by trade. Most [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, hit a plateau, or perhaps a new way to challenge [...]
Why do You Exercise?
Real people, real answers, real life. Here are the profiles of some people who have full schedules and still find days to train and exercise consistently. I know it is [...]
The Windmill Exercise: A Perfect Screening Tool
The Windmill exercise is the perfect movement to share with your clients. Typically, it will be programmed as a warm-up, mobility drill, or tertiary activity to compliment your primary lifts. [...]
Peloton Turns To Amazon For Increased Distribution
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people staying at home during and after the COVID-19 quarantine sought [...]
5 Benefits of Jumping Rope
When it comes to exercise, old-school basics are best. Obtaining a solid cardio workout should not have to consist of expensive and busy gyms, bulky home exercise equipment and app [...]