Exercise
5 Sled Tempo Exercises That Increase Speed and Maximize Performance
Tempo training moves at a controlled pace but under control efficiently to make a quicker/dynamic transition into an explosive movement to cover a specified distance over time and under a [...]
How to Delay Aging through Exercise and Sport
I am not the poster child for anti-aging. But I wanted to share my experience and research that allows me to feel like I am in my 20s. The defining [...]
Is Weekend Only Exercise Enough? New Study Shows YES
Things that make you think, "Hmm?" A new survey showed that weekend exercise is enough for good health. The results are in. You can get the same benefits as someone [...]
5 Exercises Alpine Skiers Need to Master
Alpine skiing is undoubtedly one of the most impressive and consequently dangerous sports there is. Few sports are as intense as alpine skiing. Olympic-level skiers have reached speeds up to [...]
Exercise as Medicine
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to what constitutes adequate prescription. If it were a pill, the [...]
5 Training Exercises all Basketball Players Need to Train
Basketball is a sport that requires a tremendous amount of technical and tactical skill to be successful. Athletes are often working on their skillset and playing year-round at a competitive [...]
Bodyweight Exercises For Kids
Parents often ask me when their child can lift weights. How much and how frequent are also questions I get a lot. The answer isn't black and white, as with [...]
Summer Training Guide: Lacrosse
The Workout Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s not strength in terms of pure numbers that’s truly important. It’s speed of [...]
Get a Great Full-Body Workout With Just a Single Dumbbell
If you want to stay in shape, you've got to adapt. That means figuring out how to get in an effective workout even if you lack access to a full [...]
Nutrition Plan for Football
Specific nutrient requirements are based on your body size and position. What works for one player may not be the best strategy for someone else. But, all players can benefit [...]