Exercises
Master The Sumo Deadlift
The Deadlift is an exercise that should be a part of every athlete's training program. In Part 1: The Conventional Deadlift, we broke down the fundamentals of the Conventional Deadlift [...]
The Reverse Plank is the Best Core Exercise You’re Not Doing
You know the Plank. You perform the Plank. You love the Plank. And deservedly because the Plank is a great way to train your core. It’s an anti-extension exercise, meaning [...]
How to Get a Complete Leg Workout Without Squats
It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...
How to Treat a Pulled Neck Muscle
A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...
What is an Accessory Exercise? Everything You Need to Know About These Training Staples
If you’re new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you learning the names [...]
3 Ways You’re Messing Up The Romanian Deadlift
Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...
4 Hip Flexor Stretches to Relieve Tight Hips
The most common complaint we hear from our members is "My hips are so tight." The response is always "Here, try this hip flexor stretch." Well why are...
3 Ways to Develop Fast-Twitch Muscles
So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...
How to Work Out in a Gym Full of Newbies Armed With New Year’s Resolutions
Elevated View Of Busy Gym With People Exercising On Machines Working out in a gym after New Year’s can be incredibly frustrating. It’s overcrowded with people who typically [...]
Dumbbell Push Press: How-To, Benefits and Common Mistakes
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read our guide to the Push Press for [...]
