Exercises
Squat 101: A How-To Guide
The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. Through this guide, [...]
Can You Finish the Deck of Cards Bodyweight Workout?
A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The [...]
5 Hacks to Make Holiday Workouts More Effective
There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...
How To Do The Turkish Get-Up
How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...
This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere
While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...
Master The Sumo Deadlift
The Deadlift is an exercise that should be a part of every athlete's training program. In Part 1: The Conventional Deadlift, we broke down the fundamentals of the Conventional Deadlift [...]
The Reverse Plank is the Best Core Exercise You’re Not Doing
You know the Plank. You perform the Plank. You love the Plank. And deservedly because the Plank is a great way to train your core. It’s an anti-extension exercise, meaning [...]
How to Get a Complete Leg Workout Without Squats
It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...
How to Treat a Pulled Neck Muscle
A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...
What is an Accessory Exercise? Everything You Need to Know About These Training Staples
If you’re new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you learning the names [...]
