Exercises
6 Back Squat Variations to Challenge Your Lower Body
Every athlete should be familiar with the back squat. Its one of the most basic yet effective exercises you can do it challenges your core while also...
Forearm Workouts for Greater Grip Strength
Popeye forearms can be impressive, but that doesn't necessarily benefit the athlete who uses their grip for strength and power. Forearm workouts can...
These Leg Curl Variations Will Give You Stronger, Injury-Proof Hamstrings
Valslide Leg Curls are a great exercise for athletes looking to build stronger hamstrings and minimize hamstring strains. Unfortunately, many...
9 Exercises That Improve Spinal Health
Back pain can be debilitating to the point that you're unable to do anything, let alone participate in sports. At some point in our lives, we'll be hit...
LeBron James Has Gathered the Entire Cleveland Cavaliers Team for Off-Season Workouts
Gathering his teammates for a pre-training camp workout excursion is something LeBron James has been doing for years. He brought the Cavs together in Los Angeles ahead of their championship [...]
3 Principles for the Perfect Dynamic Warm-Up
Ever seen an athlete so eager to start a training program that they rush or completely ignore their warm-up? I've seen it many times – they "go through...
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
5 NBA Players Working Hard This Off-Season to Avoid the Sophomore Slump
Most NBA rookies are given some slack during their first year in the league as they adjust to the speed and skill level of pro players. But after their rookie [...]
3 Keys to a Faster Sprint
Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...
14 Unique Vertimax Training Exercises That Build Speed
Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...