Exercises
Why Strength Training For Triathletes Is So Important
Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...
WATCH: This Slow-Mo Video of Michael Bisping’s Spinning Wheel Kick Shows a Lean, Mean Fighter Who’s Ready for Anderson Silva
This Saturday, Michael Bisping will take on Anderson Silva in the main event of UFC Fight Night London. Although it isn’t a title fight, anticipation is high for the battle [...]
Develop Game-Breaking Speed With Resisted Speed Training
Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...
Perform Lying Cable Bicep Curls to Build Bigger Arms
When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...
A Simple Core Routine Used by NFL Prospects
When training athletes for the NFL Combine, strength coaches leave no stone unturned. They analyze everything, from the most minute detail to overall athleticism, working to make football players more [...]
Prevent Common Tennis Injuries With 5 Foam-Rolling Exercises
Let's get the ball rollin', foam rollin'! In tennis there are a variety of shots you make, all engaging your forearm, wrist and hand. To offset the high...
4 Cardio Workouts That Don’t Suck
All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...
How Coaches Can Avoid Overthinking Workout Program Creation
Think and train intuitively to help your athletes get their best workout in the gym, and get better results outside of the weight room.
Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man
Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the practice court. Maybe more impressive, though, [...]
Can You Survive This 500-Rep Barbell Challenge
I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...