Exercises
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...
3 Exercises That Train All of Your Shoulder Muscles
Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...
WATCH: The Unique Exercise That Helps James Harrison Build a Shredded, Stable Core
James Harrison may never retire. The Steelers linebacker, who will turn 38 in May, has not officially announced he'll be returning for a 14th NFL season; he's waiting to see [...]
Why the Latest Exercise Craze is Dangerous and Stupid
We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlift so much weight that you [...]
Create Your Own Workout Program In Less Than 10 Minutes
Whether you're an athlete looking for a new training program, a coach with a full plate and no time to write your own program or a newbie in the gym...
Eddie Hall Deadlifts 1,025 Pounds, Breaks World Record at the 2016 Arnold Strongman Classic
Eddie Hall—appropriately named "The Beast"—set a Deadlift world record at the 2016 Arnold Strongman Classic. Famous for his Deadlifting ability, Hall already held the world record with a 1,021-pound lift [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice
When an MLB pitcher throws 100 mph, it’s typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldis Chapman, who currently holds [...]
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
Build Strength With This Advanced Farmer’s Walk Routine
Everyone wants the newest, coolest exercise, which is sometimes just fine; but it may take them away from hard work, temporary pain, sweet, calluses,...