Exercises
Why Doing Your Core Training at the End of Your Workout is Not the Best Approach
If you want to rearrange your workout, an organization is certainly important. You don’t want to dive headfirst into heavy lifts without a warm-up, but you also don’t want to [...]
3 Tactics to Prevent Hamstring Pulls
Hamstring pulls are one of the most nagging injuries in sport. Millions of sport play hours have been lost due to hamstring injuries and issues, but the...
WATCH: Bengals WR Mohamed Sanu Catches Balls Fired From a Jugs Machine at Point-Blank Range
Want proof Mohamed Sanu has some seriously strong hands? Check out his latest post on Instagram. The veteran receiver recently found himself without a training partner to man the Jugs [...]
How to Master the Pull-Up
Pull ups are one of the most basic exercises and also one of the most effective in building upper body strength. Any male athlete should be able to...
Try Reverse Push-Ups to Build a Strong Chest and Shoulders
Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...
Jamaal Charles Shows Off Amazing Rehab Progress After Torn ACL: ‘Nobody Doing This Four Months After Surgery’
Kansas City Chiefs running back Jamaal Charles was on pace for another stellar campaign in 2015, before a torn ACL in Week 5 brought his NFL season to a screeching [...]
Change Your Focus While You’re Lifting to Increase Strength
It goes without saying that when performing an exercise, you should focus on the move and not daydream about something completely irrelevant. If your mind wanders, there’s a good chance [...]
What the Early End of U.S. Marathoner Ryan Hall’s Career Can Teach Athletes About Overtraining Syndrome
Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...
How to Increase Bench Press Weight: A 5-Step Guide and Training Program
how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...
5 Posture Exercises That Maximize Strength
From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...