Exercises
Build Strength and Size with Rest-Pause Training
There are many variables one can manipulate in a strength and conditioning program to achieve specific results. Typically, coaches will manipulate sets,...
Chicago Bulls Forward Nikola Mirotic Has No Idea How to Do the Leg Press
Nikola Mirotic, the Chicago Bulls forward who burst onto the scene last year with his enormous beard and keen ability to stretch the defense with his 3-point shooting, is rehabbing [...]
5 Essential Plyometrics For Speed
Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...
Get Fit Faster With These Time-Saving Full-Body Exercises
Look we are all busy people. Working out for over an hour is just not in the books for busy people. We got things to do. If you are a busy person but...
Improve Your Athleticism With 4 Sled Pull Drills
There are various ways to enhance the benefits of an exercise and in this instance, this Phase 1 sled pull variations, through the "extension of the...
7 Tricep Push-Up Variations That Will Build Massive Arms
Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...
Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility
If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...
How Cutting Back on Your Workouts Can Actually Make You Stronger
deload workout Dedicated and well-intentioned iron brethren mistakenly and microcosmically ascribe to the mantras of "going HAM", "giving 110%", and...
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....