Explosive Training
How to Improve Athleticism With Sand Workouts
Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...
3 Box Jump Variations That Build Explosive Power
The box jump is one of the most well-known and widely used exercises in existence to try and increase athletic performance. You can walk into any gym...
Add Inches to Your Vertical Jump With This Offseason Plan
What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...
3 Prowler Exercises That Build Explosive Power
Any legitimate training facility you walk into will have several things in common when it comes to the equipment. There will always be the staple pieces...
3 Reasons Why You Should Work Out With Bands and Chains
For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...
Build Single-Leg Strength With This Trap Bar Deadlift Variation
Getting faster and explosive comes down to one thing, making sure you can effectively explode off one leg, which is an essential part of every sport....
3 Workout Techniques That Will Make You An Explosive Athlete
Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...
How Performing More Sets With Less Rest Builds Size, Strength and Power
Athletes have three goals: 1) Build muscle 2) Get stronger 3) Increase explosiveness Some athletes only want one of these things. Some want to be strong...
Test Your Upper-Body Power With the Seated Med Ball Throw
[youtube video="K8I_lCpEihI" /] The Bench Press is the most widely used exercise to test upper-body strength. It’s used in high school strength programs to measure progress and in the NFL [...]
Watch This 5-foot-5 Dude Jump Over His 6-foot-8 Friend for an Unbelievable Gravity-Defying Dunk
Porter Maberry can fly. Despite standing only 5-foot-5, Maberry has made a career for himself as a professional dunker. His Instagram page—@HeartOverHeight—currently has almost 90,000 followers. Maberry's social media pages [...]
