Explosive Training
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a player can navigate [...]
How To Perform The Eccentric Calf Raise
The Eccentric Calf Raise, an exercise that increases explosive calf strength. https://www.youtube.com/watch?v=d2GgSoHvIXo Muscular Benefits Increases explosive calf strength Improves deceleration Eccentric Calf Raise Sports Performance Benefits The calves are not [...]
3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
Strength Training For Ankle Breaking Quickness
Speed is king.
5 Ways Athletes Do Plyometrics Wrong
If you’ve spent any amount of time training for a sport, you’ve undoubtedly heard the term plyometrics. You’ve probably even performed a few plyo workouts—which is good news, considering that [...]
5 Medicine Ball Exercises for Developing Power
Time to get explosive! Medicine balls come in a variety of weights and sizes, making them a perfect tool for athletes of any age or size. These weighted spheres are [...]
The Easy Alternative to Olympic Lifts That Can Get Anyone More Explosive
Mike Boyle loves Cleans. Being able to explosively move a significant amount of weight from point A to point B—and catch it with control—confers all sorts of athletic benefits. “We’re [...]
The Ultimate Football Sled Conditioning Workout
With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...
Doing Just a Handful of Reps on Your Rest Day Can Amplify Your Performance
The world of sports performance has made a huge push toward rest and recovery in recent years. This has happened for a few reasons: Cell phones late at night cause [...]
Post-Activation Potentiation: How This Unique Training Trick Can Help You
Post-activation potentiation (PAP) is a training concept that has garnered a lot of attention among lifters and strength coaches in recent years. Why? Because it has been shown to boost [...]
