Explosive Training
7 Best Plyometric Exercises for Explosiveness, Speed, and Power
Plyometrics are fantastic for developing speed and power due to their focus on explosive movements. However, you need to be explosive to train it.Many times, people train plyometrics, and their [...]
How French Contrast Training can Boost and Ignite Your Training and Performance
French Contrast Training (FCT) is an advanced training method designed to take your strength, speed, and power to the next level. It strategically combines heavy strength training exercises with plyometrics, [...]
Spring Training Strength Program for Baseball Catchers
The job of a baseball catcher is different from the other players on the team. Catchers must do a lot of squatting for long periods of time, which is physically [...]
Preseason Training Program and Routine for Baseball
The off-season is the time to create and peak your strength, not pre-season. Preseason is when speed, explosiveness, and power use peak strength developed in the off-season.Preseason ProgrammingIn the off-season, [...]
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that boosts, enhances, and maximizes athletic performance. As a result, you [...]
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a player can navigate [...]
How To Perform The Eccentric Calf Raise
The Eccentric Calf Raise, an exercise that increases explosive calf strength. https://www.youtube.com/watch?v=d2GgSoHvIXo Muscular Benefits Increases explosive calf strength Improves deceleration Eccentric Calf Raise Sports Performance Benefits The calves are not [...]
3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
Strength Training For Ankle Breaking Quickness
Speed is king.
5 Ways Athletes Do Plyometrics Wrong
If you’ve spent any amount of time training for a sport, you’ve undoubtedly heard the term plyometrics. You’ve probably even performed a few plyo workouts—which is good news, considering that [...]
