Why Crash Diets Don’t Work
Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea?
The Unexaggerated Positives of Intermittent Fasting
Many people believe that intermittent fasting is the holy grail of diets. Countless athletes and celebrities tout this eating method for its ability to shed unwanted fat and build muscle. [...]
Why Detox Diets Are a Waste of Time
"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...
Why Extreme Calorie-Restriction Diets Just Don’t Work
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so per day, you’re almost guaranteed to create [...]
Inside ‘Raw Veganism’: Is This Extreme Diet Worth the Effort?
But is this extreme diet really worth the effort?
Nutrition Experts Selected the Best Diet, And You’ve Probably Never Heard Of It
The best diet isn’t paleo. Nor is it vegetarianism. It’s not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a recent report in U.S. News and [...]
How to Stick to Your New Year’s Resolutions
Setting Nutrition Related New Years Resolutions Are you ready for 2014? The start of a fresh year where you set big goals for yourself and embark upon...
High Protein Diets Won’t Fix Everything
Our collective desire for quick fixes makes diet crazes appealing. But although the names may change—Atkins, Zone and, most recently, Paleo—all fad diets tend to have one thing in common: [...]
Ask the Experts: How Much Weight Can I Lose in One Month?
Q: How much weight can I lose in one month? A: Weight loss is a tricky subject. Because people want fast and easy ways to trim fat, fad diets are [...]
Healthy Tennis Diet
Tennis is a game of quick action and movement than takes a toll on the body. To play at your best, you must get the right nutrition. Novak Djokovic made [...]