Gatorade Nutrition
Pro Plates: Breakfast
Breakfast truly is the most important meal of the day, especially for athletes. A well-balanced breakfast with carbohydrates and lean protein jumpstarts your metabolism and ensures that your body has [...]
Time Your Fueling for Peak Performance
Pre-Activity Consuming fast-acting carbs prior to physical activity allows you to work harder and longer. For an immediate energy boost, take in approximately 100 calories of easily-digestible carbs 15 minutes [...]
Elements of Proper Hydration
Anyone who’s serious about playing sports knows that staying hydrated is crucial to peak performance. But hydrating goes beyond drinking water. Follow these guidelines to make sure you’re fueling at [...]
STACK Fueling Guide
You know that the hours you spend in the gym and at practice affect your performance on game day. But you may not realize that nutrition—what you put in your [...]
Pro Plates: Snacks
Athletes need to eat every few hours throughout the day to provide their bodies with a steady stream of nutrients. Snacking also elevates the metabolism, which burns body fat and prevents you from overeating [...]
Pro Plates: Dinner
Ending the day with a well-balanced meal ensures that your body will have the nutrients you need to perform or recover. NBA superstar Dwight Howard knows how a good, healthy dinner positively affects his performance, whether [...]
Basic Post-Game Fueling Tips
The key to recovering after training or competition is knowing exactly what the body needs to repair itself. Don’t guess when it comes to your progress. Follow this post-game nutrition [...]
Misty May-Treanor and Kerri Walsh Share Their Secrets to a Healthy Breakfast
In the world of beach volleyball, all athletes are measured against Misty May-Treanor and Kerri Walsh. At one point, the duo racked up 112 straight wins, and they’re the only [...]
Basic Pre-Game Fueling Tips
Eating properly before a game is crucial to delivering your best performance. It’s not enough just to grab something to eat on your way to the game. Master pre-game nutrition [...]
G Series Prime Energy Chews
Pre-workout or pre-game nutrition is vital to any athlete’s success. Consuming fast-acting carbs prior to physical activity helps to maximize your performance by allowing you to work harder and longer. [...]
