Heart Rate
A Weight Loss Workout That Works
Everyone has his or her own reason for wanting to lose weight. Maybe you want to be beach-ready, or you have a vacation coming up, or you just want to [...]
Why Basketball Players Should Ditch Energy Drinks
Many athletes look to supplements to get ready to play with heightened energy levels. Pre-workout supplements such as N.O. Xplode, Jack3d, and caffeinated energy drinks are common choices. These kinds [...]
5 Fitness Trackers That Are Worth the Money
Fitness tracking devices are a booming new business, and they can help you learn a lot about your fitness and health patterns. Here are five devices that could help you [...]
How Important is Cooling Down After a Workout?
Let’s start with who should always perform a cooldown after a workout. If you have any type of cardiovascular health issue, that means you. People With Cardiovascular Problems For individuals [...]
Ask the Experts: Do I Really Need to Cool Down After a Workout?
Q: Do I really need to do a cool-down after a workout? A: Yes! The cool-down is one of the most important parts of your workout. It’s what helps your [...]
Soccer Summer Training Guide 2013
STACK's Soccer Summer Training Guide was developed by Kevin Miller, CSCS, fitness coach for the Philadelphia Union and owner of CoachKevTraining.com. I’ve worked in sports performance for the last 10 [...]
Restructure Your Workouts for Fun and Motivation
Do you find yourself wishing your workout were over before it starts? It's okay to dread the really tough exercises, but you should never actually hate working out. That's a problem. [...]
Heart Rate Training: Everything You Need To Know
With new advances in technology, heart rate monitors are becoming increasingly popular as fitness tools. When used properly, they allow you to get an accurate assessment of the intensity of [...]
Ask the Experts: Am I Resting Too Long Between Sets?
Q: I feel like I stand around too much in the weight room. How do I know if I’m resting too long between sets? A: Resting in the gym can [...]
Previewing the Armour39
There's no better feeling than having a successful workout at the gym, one where you push your body to its limits. You can take satisfaction in knowing that you hit [...]